Staying Fit and Lean
Recently I was interviewed for L.E.A.N. Traveler about staying fit while traveling. I lost sixty pounds from when I first met George to when we got married!
Here is part of the L.E.A.N. Traveler interview:
What are your top three tips for staying lean while traveling?My top three tips for staying lean while traveling are:
- Don’t let yourself get too hungry. Take a snack or have a piece of fruit in the afternoon so you can say “NO!” to the breadbasket.
- Walk everywhere you can. I personally lost weight while traveling in Asia for a year because we walked all the time.
- Portion control: if you are traveling with someone, share a entrée since portion size in the USA has gone haywire and restaurants serve enormous quantities of food.
Look for photos to come in the March 26 glossy magazine: First for Women!
There is always more on our website: www.wesaidgotravel.com