How to sleep on a plane NIVER

17 Apr 2017 Secrets from Lisa Niver How to Sleep on a Plane

Thank you to Reader’s Digest for asking me for my secrets about how to sleep on a plane!

My first secret: Don’t forget socks

socksFor most people, sleeping in socks can be super-uncomfortable and annoying, when they’re in the comfort of their own bed. But when you’re flying high? It’s kind of the opposite: if you’re covered in a blanket but your feet are wild and free, they’re also cold. That’s why travel journalist and blogger Lisa Niver says to pack warm socks. That way your toes won’t keep you up. If you’re prone to swelling, compression socks will keep that in check and also prevent blood clots, reports webmd.com.”

Another top tip: Do what usually makes you sleepy

sleepyConsider what you do in at home to make yourself get tired: listen to relaxing music? Read? Watch a movie? Whatever sleep routine works for you on a day-to-day basis is what will help you in an unusual circumstance, too. For Niver, watching a movie is her go-to trick, as it cancels out the noise around her and makes her eyelids feel heavy. Think about what works normally and apply it to your travel experience.”

Enjoy my videos from flights around the world:

Read all the tips from Travel Experts here!

How to sleep on a plane NIVER

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Lisa Niver

Lisa Niver is a travel expert, writer, artist, entrepreneur, and on-camera host who has explored 99 countries. Niver has established a following through her written and video content, garnering over one million video views on YouTube, Amazon Fire Tv and Roku. She is the Adventure Correspondent for The Jet Set, the first travel based TV Talk show. She was a winner in the 59th annual 2016 Southern California Journalism Awards for her print column in The Jewish Journal. Niver is the founder of a top 100 travel blog, We Said Go Travel, that reaches more than 200,000 annually and is in the top 1/8 of the top 1% of all sites in the United States. In her tri-annual international travel writing competitions, she has published nearly 2000 writers from 75 countries. She was invited to the United Nations as a Champions of Humanity ambassador, to the red carpet at the Oscars with United Airlines and to New Orleans for a project with American Express and Starwood Hotels. Her recent stories include Dutch designer villas for Luxury Magazine, interviewing Fabien Cousteau for Delta Sky, skiing with the blind for Sierra, Ubud cremation ceremony for National Geographic and scuba diving in the Solomon Islands for Smithsonian. She also contributes to USA Today, Wharton Business Magazine, the Jewish Journal and is verified on Twitter and Facebook. Niver was a 2012 nominee for the Presidential Award for Excellence in Math and Science Teaching, a 2014 nominee for the Charles Bronfman Prize and a finalist in two categories for the 59th annual Southern California Journalism Awards.

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