22 Jul 2017 Who can lose weight while traveling? Is that crazy?
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From the article: The Crazies Who Lose Weight on Vacation
On vacation, I work hard to maintain my weight. I lost weight while traveling for a year in South East Asia, and was worried when I returned to America that I would gain it all back. I walked to the school where I was teaching about 2 miles each way each day to stay in shape. Then I went on the road again for 18 months and bought a hula-hoop. I used to hoop for 30min a day in addition to all the walking with a backpack. Then life changed again and I was back in the USA. Now I am traveling and writing and being offered giant meals with so many desserts. I think about what I am eating and what I am going to skip. I also make time to exercise. Sometimes I wake up early to go to the fitness center or hula-hoop while listening to meditation tapes by Oprah and Deepak Chopra and sometimes my exercise is part of my days like scuba diving or skiing.
BONUS! Further reading on Lisa’s amazing transformation: